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Music and the mind-body connection
The sound of relaxing music and nature sounds distracts your mind and induces a physical state of calmness.Relaxing music reduces the activity of the nervous system resulting in a decrease in anxiety, heart rate, slower breathing and lower blood pressure much like a state of meditation.Music improves concentration and attention
Relaxing music improves the duration and intensity of concentration in all age groups and ability levels.It can be used as background music for Studying to help you concentrate and being focussed.Mantra Meditation
Silently repeating a mantra as you meditate is a powerful way to enter the silence of the mind.As you repeat the mantra, it creates a mental vibration that allows the mind to experience deeper levels of awareness.As you meditate, the mantra becomes increasingly abstract and indistinct, until you’re finally led into the field of pure consciousness from which the vibration arose.Favorite mantras are: Om Namaha Shivay, Om Gurvay Namaha, Om Suryay Namaha, Om Shanti Shanti Shanti, Om Shanei Namaha, Om, Gayatri Mantra, Om Mani Padme Hum, Medicine Buddha Mantra, Om Dum Durgayei Namaha, Ek Ong Kar Sat Gur Prasad.Join Vyanah on Social media:
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