Researchers have shown that just 45 minutes of relaxing music before bedtime can make for a restful night.Relaxing music reduces sympathetic nervous system activity, decreases anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts.Insomnia affects millions of people worldwide with many people turning to medications to help them sleep.There is however another treatment option, that is much cheaper, enjoyable and safer; music.Music and the mind-body connection
The sound of relaxing music and nature sounds distracts your mind and induces a physical state of calmness.Relaxing music reduces the activity of the nervous system resulting in a decrease in anxiety, heart rate, slower breathing and lower blood pressure much like a state of meditation.Music improves concentration and attention
Relaxing music improves the duration and intensity of concentration in all age groups and ability levels.It can be used as background music for Studying to help you concentrate and being focussed.Join Vyanah on Social media:
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